About us

 

At Aquabubbles

we start from the very beginning…

As soon as your excitement about the news that you are going to be a mum replaced by the resolution to have a healthy baby in the end of the enjoyable pregnancy it is time to think of how to prepare yourself for the challenge of labour and delivery.

This is the time when you start looking for the ways to keep fit and ease discomforts which could possibly accompany  your condition

The more active and fit you are during pregnancy, the easier it is to you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into your shape after the birth.

It is a good idea to keep up your normal daily physical activity or exercise  such as running, yoga, dancing, or even walking to the shops and back for as long as you feel comfortable. Exercise is not dangerous for your baby ,and  there is some evidence that active women are less likely to experience problems in later pregnancy and labour.

prenatal

Women who exercise during pregnancy are less likely to have gestational diabetes, according to a new study, it also helps to reduce the weight gain during pregnancy.                                                                                        Gestational diabetes is one of the most frequent complications of pregnancy. It is associated with an increased risk of serious disorders such as pre-eclampsia, hypertension, preterm birth, and with induced or caesarean birth. It can have long term effects on the mother and the children of mothers with gestational diabetes are more likely to become overweight or obese and have a higher risk of developing diabetes themselves.

pregnant swim

According to American Pregnancy Association, swimming is the best and perhaps the most recommended approach for the maintenance of health and wellness in pregnant women. Swimming sessions during pregnancy allow you to have moderate intensity cardiovascular workout  without applying added stress or pressure on joints and ligaments.  It is safe to swim  during all three trimesters of pregnancy. However, it is important to discuss this with your healthcare provider before you start.                                                       Swimming when pregnant is safe and can help stay  in shape, relaxed and feeling good as your bump grows and prepare  for labour and delivery                                                                                                                                         Being in the water offers a relatively weightless environment. Water can support up to 90% of your body’s weight, which means swimming lesson when pregnant can offer relief for you spine and joints for half an hour!

Many women find that swimming helps to ease itching, swelling in their legs and feet, relieve back pain because it is a great way to get the circulation going. Swimming  is also great for stress busting.

Some evidence suggests that swimming can encourage your baby to get into the best position for labour. 

Moderate exercise during pregnancy enhances a newborn’s brain development, according to a small study presented  at Neuroscience 2013, in San Diego

At Aquabubbles Swim Schoolaquabubbles

We teach children to be confident in the water through  playing and having  fun as well as teaching parents how to safely and easily help their children to feel at ease above and below the water, enjoy spending time with their little ones in the pool and get all the benefits of the baby swimming

OUR CLASSES:

 

Mummy and Me class is a great way to babycombine exercise for mumand a swimming lesson for a baby

The class based on aerobics program consisted girlpink of  series of moderately paced, low impact and fat-burning  exercises for the parents integrated with elements of the  Aquabubbles swimming program for babies.

 

Each course runs for 6 weeks with  30 minute classes once a week 

 

We also run the Prenatal Swimming Class

Exercise in the water during pregnancy is the best way to keep fit, relaxed and get ready for the labour
If you swim, you burn calories, feel less fatigued, sleep better, and are better equipped to handle pregnancy’s physical and emotional challenges. Swimming also helps you to keep your weight within a healthy range, and some women say swimming also makes them feel less bloated.

 

It is never too early to start learning to swim!
The earlier you start the easier they learn how to swim and be safe in the water

 

If you would like to book a class

BOOK NOW

or
Please call: 07584 039504
Email: aquabubbleskent@gmail.com

Aquabubbles Swimming School

Terms and Conditions

Please ensure that you have read and understood Aquabubbles Swimming School terms and conditions

before booking a course.